veganinsuburbia:

A brief video on B12 (you’d have to eat 200-400 eggs a day to get enough B12!).

Vegans: don’t forget about nutritional yeast!

Also from here, some interesting thoughts on whether raw vegans really even need B12:

“ I have heard that vitamin B12 is apparently used to break down proteins that make their way into the blood stream, which is common after eating flesh foods and dairy, and possibly the case with corrupted cooked foods too..

On a fruitarian or even mostly fruitarian diet, like Harley, protein is not eaten.. only amino acids, so B12 has nothing to break down in the blood, so is it possible that it may not even be needed at all?

Also according to wikipedia, B12 is used by the body during the process of rearranging hydrogen atoms in fats - Which is again in my view something to do with eating trans-fats - hydrogenated fats, raw vegans and fruitarians don’t eat margarines or the like, so may not need B12 in their blood for the repair work..”

Interesting … although from what I’ve read, fruit does have protein. Maybe if one eats a lot less protein, the need for B12 is reduced?